Embodied Presence Practices
A Journey to the Underworld: Cultivating Sacred Space for Sleep
The dread and resistance which every natural human being experiences when it comes to delving too deeply into himself is,
Health & Vitality
Health & Vitality
Friction and Resistance at the Beginning
When I was a freshman in college, I made a few poor financial decisions. The week I got my first
Health & Vitality
Sleep is a very nice thing that is worth doing often
Sleep is the time when your body does a majority of its restorative 'maintenance'. Your body is able
Health & Vitality
Self care & showing up for our community
In my one-on-one work with clients, I often focus on wellness goals that are very much framed in physiological terms
Herbalism
Holism in practice & community
I've been reflecting upon the word 'holistic', which I feel is easy to throw around and
Embodied Presence Practices
Resisting the Grind: Thoughts on 'Grind Culture' and Cultivating Presence
In my Sociology of Mental Illness course I teach at Roosevelt University we've been reading Rest is Resistance
Health & Vitality
Whirlpools of Time: Creating Structures in Everyday Life
I've been working hard on building structures this winter. Over the past year I've been working