Clinical Practice
Sleep is a very nice thing that is worth doing often
Sleep is the time when your body does a majority of its restorative 'maintenance'. Your body is able
Clinical Practice
Clinical Practice
Self care & showing up for our community
In my one-on-one work with clients, I often focus on wellness goals that are very much framed in physiological terms
Clinical Practice
Holism in practice & community
I've been reflecting upon the word 'holistic', which I feel is easy to throw around and