Movement
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Includes
* Breathing and Subtle Energy
* Posture and Movement
* Patterns of Muscle Tension
* Stretching
* Circulation
* Regular movement
Alex Williams
Founder of First Curve Apothecary and Greenspell. Alex loves to craft personalized herbal formulas for his clients while supporting them in cultivating rituals of deep embodiment.
Rest
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Includes
* Sleep Patterns
* Relaxation
* Rest after strenuous exercise / activity
* Stillness and Meditation
* Dreaming
How it connects:
Nourishment
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Includes
* Nutrition and eating habits.
* Hydration
* Relationship with the foods and beverages you consume.
* The processes
Phenology Log – Template
2025
January
Week 1 - Dec 29, 2024
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Week 2 - Jan 5, 2025
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Week 3 - Jan 12
*
Week
The Elements
Natural Divisions
Ecosystems
Higher: Natural Divisions
While it might be tempting to use the terms 'ecosystem' and 'plant community'
Bioregions
Native Medicinal, Edible, and Craft Plants of the Chicago Region
Overview of the most commonly found plant families in the Chicago Region
Overview of the most commonly found plant families in Illinois
C-Values of Plants and Natural Quality of Landscapes
Invasives Monographs
Starting a Phenology Journal
What is Phenology?
Phenology is the study and observation of seasonal natural phenomena throughout the year. These natural phenomena may
Invasives thrive where humans disrupt
Invasive Species
Plant Communities
Threats to Oaks
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